Mental Wellbeing Coaching

服務說明

In this Coaching package you will develop internal capabilities, practices and habits that will see you strengthen your mental health and achieve sustainable wellbeing, balance and flourishing in all aspects of your life. This will become your life skill and superpower. In implementing the right practices in your life, you will naturally act as a positive ripple effect in the lives of those around you. This 6-week coaching program synthesizes proven methodologies from the field of neuroscience and positive psychology focusing on lifting the following key areas in your life: 1. Positive emotions, Mindfulness, Subjective Wellbeing 2. Strengths, Engagement and Flow 3. Quality of your Relationships 4. Positive and Growth Mindset 5. Performance and the achievement of your goals This is the first of a total of 6 sessions to help you embed the right practices and habits in your life for sustained flourishing.